Depression Relief & Stress Reduction Video
Original price was: $9.99.$3.00Current price is: $3.00.
The Depression Relief and Stress Reduction Practice is a gentle to moderate effort, breath based healing experience. This practice can be done in the privacy of your home, or anywhere you have the time and space for self care. You should do this routine daily, as well as anytime you are feeling depressed or stressed. This practice is done in standing as well as seated positions. Video run time is approximately 20 minutes.
The Depression Relief and Stress Reduction Practice is a gentle to moderate effort, breath based healing experience. This practice can be done in the privacy of your home, or anywhere you have the time and space for self care. You should do this routine daily, as well as anytime you are feeling depressed or stressed. This practice is done in standing as well as seated positions. Video run time is approximately 20 minutes.
The Stress Reduction Series Videos are downloadable MP4 files that can be played on most computers and portable devices. Please be advised that if you have an iPhone or iPad, you will need to download to your computer first, and then transfer to your device in iTunes. Android users can download directly to their device and watch immediately.
Bonus: Audio-only, downloadable version of the video included! Once you have learned the practice you can use this smaller audio file for your computer or device.
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