The Anxiety Relief & Stress Reduction Practice is a gentle, breath based healing experience. This practice can be done in the privacy of your home, or anywhere you have the time and space for self care. You should do this routine daily, as well as anytime you feel anxiety or stress. Although this practice is demonstrated in a seated position in the video, it can also be done while lying down. Video run time is approximately 14 minutes.
The Stress Reduction Series Videos are downloadable MP4 files that can be played on most computers and portable devices. Please be advised that if you have an iPhone or iPad, you will need to download to your computer first, and then transfer to your device in iTunes. Android users can download directly to their device and watch immediately.
Bonus: Audio-only, downloadable version of the video included! Once you have learned the practice you can use this smaller audio file for your computer or device.