Anxiety Relief & Stress Reduction Video

$9.99 $3.00

The Anxiety Relief & Stress Reduction Practice is a gentle, breath based healing experience.  This practice can be done in the privacy of your home, or anywhere you have the time and space for self care.  You should do this routine daily, as well as anytime you feel anxiety or stress.  Although this practice is demonstrated in a seated position in the video, it can also be done while lying down.  Video run time is approximately 14 minutes.