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  • Healing Yoga Institute: Self-Care Health Care™
Not only has yoga been great for relieving stress, but also before taking yoga I constantly suffered from migraine headaches and back pain.  After several weeks of practicing yoga, I have noticed that I rarely get any headaches and my back almost never hurts anymore.  I am positive that yoga is responsible for alleviating my pains.  I have also noticed great improvement in my posture and flexibility.  
Marlene Student