My husband and I were not able to get pregnant for many years. Amy helped us to figure out where we were blocked and how to create a lifestyle and heal our bodies in ways that helped us to get pregnant! We now have a little one on the way!
I began the year hobbling to class because of my SI Joint Pain and experiencing high levels of stress. Now I am in a better frame of mind and I am walking normal with a healthy stride. Thank you, Amy!
Working with Amy has helped to improve my life in many ways. My eating habits have changed drastically and now I have lost that extra 15 pounds that I could never lose before. I feel better about myself and I am enjoying life. My body is in better shape and my clothes are fitting more comfortably.
I came home on Saturday with a renewed sense of wonder and amazement, at what I had accomplished and where I am headed in the future. I am feeling so much better physically, mentally and emotionally. I will continue to do my exercises at home and continue to feed the birds and the squirrels as a loving-kindness meditation that I learned. And I am sure there will soon be a puppy/rescue dog in my life! I feel like living again after this experience.
I practice the poses that we learned for PMS and so far they have actually helped. When I was first introduced to the poses I had no idea if they would actually work and to my surprise I felt 100% better! I have shared this with my friends because they experience similar problems.
Learning from Amy is a student’s dream! Her calming presence and wealth of knowledge was incredibly inspiring, and I looked forward to each weekend when I could learn in a supportive and encouraging atmosphere. No question went unanswered, and my confidence grew dramatically at the end of each weekend.
Amy has made me more aware of how my body works. I have experienced terrible hot flashes for years. After learning with Amy, I am now aware of my breathing patterns throughout the day. I recognize when I hold my breath or breathe only in my chest. The new breathing techniques help me to reduce my stress levels throughout the day. It is amazing that my hot flashes have almost disappeared!
I have suffered from Fibromyalgia for many years. I had been trying to heal myself through diet and exercise. Amy helped me to realize the deeper causes of my autoimmune disease. She was able to help me see the mental and emotional aspects so that I could move forward into a brand new life. Today I am back on track doing things I thought were never possible again. I am thrilled to have worked with Amy.
Amy is an expert in diseases that seem to hit women in midlife. The anxiety, insomnia and weight gain were all a problem for me. But I now have a handle on these things, thanks to working with Amy on a regular basis. She has guided me with kindness and compassion and fit her program into my current lifestyle. It is not surprising that I finally saw the changes I was looking for.
I feel so lucky to have found such an amazing teacher who is so brilliant in the healing art of yoga therapy. Not only is she amazing in her skills of healing others but the way she relates her knowledge to her students is phenomenal. She is patient and kind in relating the vast wealth of knowledge she has of this 5000 year old practice. I have enjoyed every class I have ever taken with her and always come away from her classes wiser…