University of Minnesota – Therapeutic Yoga Series at Earl E. Bakken Center for Spirituality & Healing

Discover a unique yoga approach designed to alleviate specific mind and body dis-ease patterns. Unlike typical studio or gym classes, our series focuses on creating ease and comfort by targeting specific areas of the body or mind.

Key Features:

• 4 Sessions: Each series includes four 1-hour sessions, suitable for all experience levels.
• Accessible: Gentle exercises can be practiced at home.
• Live Online: All sessions are conducted live via Zoom, with recordings available for one month.
• Flexible Participation: Attend one or all series as per your preference.

Eliminate travel stress and self-comparison. Focus on your well-being with mindful breathing and conscious connection. Join us to experience the therapeutic benefits of yoga.

Upcoming Series:
Series 1 – Spring 2025- Reducing Upper Back and Neck Pain:
Thursdays, 4/17, 4/24, 5/1, 5/8; 12 – 1pm Central

Series 2 – Summer 2025- Pacifying Insomnia & Anxiety:
Thursdays, 7/10, 7/17, 7/24, 7/31; 12 – 1pm Central

Series 3 – Fall 2025- Reducing Lower Back and Hip Pain:

Thursdays, 10/16, 10/23, 10/30, 11/6;; 12 – 1pm Central

Register Now!