Amy has developed in-person and pre-recorded, on demand video workshops for yoga students, yoga teachers, yoga therapists, doctors, psychologists, educators and yoga practitioners interested in the study of yoga.  You don't have to plan to teach yoga just because you take a training!  Come and learn the comprehensive and useful tools of the philosophy of yoga for sustainable health and healing.  With your body, breath and mind, explore the teachings with Amy and discover how useful, practical and accessible these tools can be in our everyday lives.


In person workshop with Melaney Seacat in Boulder Colorado!

Optimal State® Assessment Workshop:
Holistically Assessing Mental Health Through the Lens of Yoga
February 23rd, 2019
Boulder, Colorado

There are many ways to assess a person’s state of wellness and balance. The "Optimal State®" methodology, developed by Amy Wheeler, Ph.D., synthesizes profound insights found in ancient yogic and Indian philosophy texts about how to recognize when we are out of balance on multi-dimensional layers of our human system.

This workshop is for mental health professionals interested in learning a new and complimentary way to holistically assess themselves and their clients’ state of balance on physical, physiological and psychological levels. It offers an opportunity to empower you and your clients with skills in self-awareness and self-regulation. New insights and tools for accurately assessing your clients can strengthen your ability to optimize interventions, which can lead to better clinical outcomes.


 On Demand Video Workshops:

Heal Your Neck and Upper Back Workshop Coming Soon!

yt-workshops-ee1-product-graphic-120New!! Emotional Eating Level 1 Workshop looks at healthy lifestyle, wellness and overall well being.  Explore ways to create sustainable habits that help establish positive, lasting results.  Learn how to assess and manage daily and long term health from a Yoga Therapy paradigm.  Amy has created assessment tools and lifestyle interventions called the "Optimal State of Living"™ (OSOL™). The course is designed for beginning to advanced students.  This course will provide insights into how to recognize when we are out of balance and how to create an "Optimal State Of Living".  It is also applicable for Yoga Teachers, Yoga Therapists and health care practitioners who would like to know how to help their clients find health & healing.


yt-workshops-ee2-product-graphic120New!! Emotional Eating Level 2 Workshop looks at healthy lifestyle, wellness and overall well being.  Explore ways to create sustainable habits that help establish positive, lasting results.  Learn how to assess and manage daily and long term health from a Yoga Therapy paradigm.  Amy has created assessment tools and lifestyle interventions called the "Optimal State of Living™"(OSOL™).  This course will provide insights into how to recognize when we are out of balance and how to create an "Optimal State Of Living". The course is designed for beginning to advanced students. It is also applicable for Yoga Teachers, Yoga Therapists and health care practitioners who would like to know how to help their clients find health & healing.


yt-workshops-anxiety-depressioin-120-graphicThe Anxiety & Depression Workshop looks at healthy lifestyle, wellness and overall well being.  Learn how to assess and manage daily and long term health  from a Yoga Therapy paradigm.  This workshop includes theory as well as application and practice.  This workshop is appropriate for all levels of students.  The course is designed for beginning to advanced students who are experiencing depression & anxiety..  This course will provide insights into how to recognize when we are out of balance and how to create an "Optimal State Of Living".  It is also applicable for Yoga Teachers, Yoga Therapists and health care practitioners who would like to know how to help their clients find health & healing.


womens-health-midlife-workshop120px Women's Health in Midlife Workshop Are you tired? Do you get angry more than you would prefer? Do you have "foggy brain"? These are all symptoms that are telling you how out of balance you are. In this program, "Women's Health for Midlife" you will learn how to see which direction you are out of balance towards. Learn tools that will bring you back in to balance for your specific needs. The assessment and tools in this program is based on a NEW program that Amy has created called the Optimal State of Living Method™ (O-Sol™). It is an exciting new paradigm to help women learn how to do self-care to stay in balance. This workshop is appropriate for all levels of students. The course is designed for beginning students who are experiencing the natural changes that occur in midlife.


YT Workshops Product Graphic 120x120Auto Immune Disorders Workshop  Auto-Immune Disorders such as Fibromyalgia, IBS, Rheumatoid Arthritis. Chronic Fatigue and others are rampant in our society.  Learn the causes and how to heal the pain from a Yoga Therapy paradigm.  This workshop includes theory as well as application and practice.  This workshop is appropriate for all levels of students.  From beginning students who are suffering from auto-immune disease to Yoga Teachers, Yoga Therapists and health care practitioners who would like to know how to help their clients find healing.

Click this link to see the the full list of our available workshops!

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*Descriptions of more upcoming workshops will be coming soon.  Sign up for our newsletter at the top right of this page to be updated on the most current information.

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