University of Minnesota – Therapeutic Yoga Series at Earl E. Bakken Center for Spirituality & Healing
Discover a unique yoga approach designed to alleviate specific mind and body dis-ease patterns. Unlike typical studio or gym classes, our series focuses on creating ease and comfort by targeting specific areas of the body or mind.
Key Features:
- 4 Sessions: Each series includes four 1-hour sessions, suitable for all experience levels.
- Accessible: Gentle exercises can be practiced at home.
- Live Online: All sessions are conducted live via Zoom, with recordings available for one month.
- Flexible Participation: Attend one or all series as per your preference.
Eliminate travel stress and self-comparison. Focus on your well-being with mindful breathing and conscious connection. Join us to experience the therapeutic benefits of yoga.
Upcoming Series:
Series 1 – Spring 2025- Reducing Upper Back and Neck Pain:
Thursdays, 4/17, 4/24, 5/1, 5/8; 12 – 1pm Central
Series 2 – Summer 2025- Pacifying Insomnia & Anxiety:
Thursdays, 7/10, 7/17, 7/24, 7/31; 12 – 1pm Central
Series 3 – Fall 2025- Reducing Lower Back and Hip Pain:
Thursdays, 10/16, 10/23, 10/30, 11/6;; 12 – 1pm Central
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“I have known that Yoga was helpful for my mental and physical wellbeing for quite some time. I joined Amy Wheeler at Optimal State for her Yoga Therapy and Ayurveda Therapeutic Specialization in January of this year. In these three months I have realized that what I thought I was experiencing on a mental and/or physical layer, is actually much more complex. This helped me dig in and realize areas where I could improve my life immediately, such as setting healthy boundaries. I am in awe with what I have learned so far, and I look forward to what is ahead of in my Yoga Therapy path, as well as how I will be able to apply this knowledge in helping others.” – Maurizio Caputo, Florida