IBS: Controlling Organs & Stress Reduction Video

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The IBS: Controlling Organs of Elimination & Stress Reduction Practice is a gentle to moderate effort, breath based healing experience.  This practice can be done in the privacy of your home, or anywhere you have the time and space for self care.  You should do this routine daily, as well as anytime you are feeling depressed or stressed.  This practice is done in a lying down position.  Video run time is approximately 27 minutes.