Emotional Eating & Stress Reduction: Levels 1-4. Practices are moderate effort, breath based healing experiences. These practices can be done in the privacy of your home, or anywhere you have the time and space for self care. You should do these routines daily, as well as anytime you need to balance your emotional and mental state. Practices are moderately active and are done standing and lying down.
Bonus: Audio-only, downloadable version of the video included! Once you have learned the practice you can use this smaller audio file for your computer or device.
*All 4 of the Emotional Eating & Stress Reduction practices are included in this purchase for 25% off of the price if you purchased the practices individually!
Video run times
Level 1: 15 minutes
Level 2: 20 minutes
Level 3: 30 minutes
Level 4: 37 minutes.
The Stress Reduction Series Videos are downloadable MP4 files that can be played on most computers and portable devices. Please be advised that if you have an iPhone or iPad, you will need to download to your computer first, and then transfer the video files to your device in iTunes. Android users can download directly to their device and watch immediately.
Please keep in mind that to download all of the files (4 video, 4 audio & 4 PDF’s) may take longer than you expect, depending on your connection speed.