Physical Health 1 Course SeptemberOptimal State Physical Health Course
Physical Health 1 Course September
The official materials for the course will be sent to you in an email and you can download them and print them out, or keep the curriculum in electronic format.
The very top folder in this course contains the pre-homework that we would like you to do before you enter into the 9-day module.
Please remember that we also offer supplementary courses to give added value to your experience and training.
The handouts provided in this learning management system are extra materials that you may want to use as a resource. We attempt to give you as much information as you might need in the future. It is fine if you wait to look at these materials until after the module when you need more inspiration and support.
Lessons
Lesson 1: Pre-module video homework for Physical Health Module- Range of Motion & Muscle Strength Testing
Range of Motion Testing Upper Body Muscle Strength Testing Assessment Video PH1- Sept. Module Lower Body Muscle Strength Testing Assessment Video Part 1: PH1- Sept. Module Lower Body Muscle Strength Testing Assessment Video Part 2: PH2- Sept. Module
Lesson 2: Pre-module video homework for Physical Health Module- Intro to Anatomy & Kinesiology
Power Points for All Areas of the Body
Feet and Gait Shoulder and Neck Arm and Hand Spinal Disorders Hips and Knees Spinal Scoliosis Katlen’s Afternoon Practices (Stick Figures)
Physical Health Assessment
Factors Contributing to Pain ROM Summary Worksheet ROM-Tracking-Chart Vayu Evaluation Worksheet Physical Health Module Preparation VIdeo List
After-module Practice Ideas for Physical Health Module (Western Perspective)
Upper Body Power Point Presentations for Physical Health Module
Muscle Imbalances Upper Body Physical Health Module Muscle Imbalances Shoulder and Arm Physical Health Module
Pain and the Autonomic Nervous System
Pain, Autonomic Nervous System & Polyvagal Theory Theoretical Framework and Research Yoga and Pain Understanding-Pain-Psychological-Social-Spiritual
Fundamentals of Physical Health
Developing the Session Plan Common Language & Joint Motion Physical Health Joint Structure Function Physical Health Physical Health Therapeutic Foundations
Lower Body Point Presentations for Physical Health Module
Common Imbalances- Lower Body Physical Health Hips & Knees Physical Health Lumbar and SI Joint Physical Health
Spinal Health
Cervical and Thoracic Scoliosis Lumbar and SI Joint
Muscle Actions Charts
Origin, Insertion and Action of Muscles Muscle-Contractions-Type-of.pdf
Optimal State Neuromuscular Reprogramming (OSNR) Tip Sheets & PDF’s
Optimal State Neuromuscular Re-Programming (OSNR) Tip Sheet OSNR Pictoral Map Concentric and Eccentric V-10 Muscles Optimal State Basic Principles for Healing Great Article on Rebuilding Nerves Optimal State Pain Mgt System.pdf
Interoception Assessment for the Vital Ten Muscles of the Body
Remember This: Quiet Please, Take Rest So That Healing Nourishes Gunas Always Quads Psoas, Traps Rhomboids Serratus Transverse (Abs) Hamstrings Neck flexors Glutes Adductors Final Physical Health Module Interoception_Assessment_of_Vital_Ten_Muscles OSNR Vital Ten Muscles of the Body Optimal State Neuromuscular Re-Programming (OSNR) Tip Sheet (12 Pages)
Research & Links on Physical Health and Yoga Therapy
https://journals.lww.com/jwhpt/Fulltext/2019/07000/Effects_of_Yoga_on_Quality_of_Life_and_Pain_in.5.aspx?fbclid=IwAR0r0yU1s-V-ty2dKK3Pmtglmigi7b-fxwrHT2s6fhd_2M2Rj9byYfiu0DY https://www.news-medical.net/news/20190605/Chronic-inflammation-removes-motivation-by-reducing-dopamine-in-the-brain.aspx?fbclid=IwAR10EQT6VFOxTEt4Yn3DvRxiSMiQkr-kea79U_7-7GlrAMCfkxIe5SEvWUk Study provides evidence that loving-kindness meditation slows cellular aging https://elemental.medium.com/good-posture-matters-even-more-than-you-think-fac02fd575ad?fbclid=IwAR0_zsXznVOfml6SMpNZzvJetgFyCCkXXJ1N-cWCMi5AcF-InADGhLncWX8 Playgrounds For Older Adults Increase Physical Activity and Decrease Loneliness https://www.ncbi.nlm.nih.gov/pubmed/31369455/?fbclid=IwAR2-b5G5fVcJoOWVsQd2HdxAbXVo0e5Refo5qichuZ_W1VjvVcJxdxHb-9g https://www.ncbi.nlm.nih.gov/pubmed/?term=31347935&fbclid=IwAR1jvC1wxnV4YaYAiryQ0a03b5f4zNYvHHdx9yLl9I_2DKxJY-1UCKTpIcs https://otselfregulation.blogspot.com/2012/12/polyvagal-theory-sensory-challenge-and.html?fbclid=IwAR0UCYD5QQDuiEa-0uTo5VJotAV5c8Eh6ttJhINtb7lISZ0Ps0JyoZc0dBE https://jamanetwork.com/journals/jama/fullarticle/2738548?fbclid=IwAR3ZHb7iF_OjIhQNogzKgXPAEWnwec7SM5eifa-P2LIiVs5_4pAdq-zL9OU https://opmed.doximity.com/articles/we-dont-need-self-care-we-need-boundaries-79042584b318?fbclid=IwAR0TY3loUEVTeTYLSUTLKlqB8PR95JTHtCDVrtJWY1dNwNeLZPsvAANQUic https://www.yogauonline.com/yoga-anatomy/yoga-anatomy-vagus-nerve-amygdala-and-stress-response?fbclid=IwAR2QkWSMLRE8_yLDZI0fGCz55SHNFGyQp_59xVGbbZkgMohD_UglVwBrcsw https://www.nature.com/articles/s41598-018-33942-6?error=cookies_not_supported&code=b83cbdbd-4bd6-4b98-92c1-d305fadf26c1&fbclid=IwAR288ffcfw5VVMZk-qbhNB2TEad_JDX3FFt1kZKzhlklt0PZtidlbZyUwqI https://www.healthline.com/health-news/yoga-can-help-with-rheumatoid-arthritis-symptoms?fbclid=IwAR3PPrpuJdom-Oagy4Nl-A7eqD9HZxy_82equStP58lyIr1IVsRjX5CAVjs Footwear Habits Influence Child and Adolescent Motor Skill Development http://www.doctorschierling.com/1/post/2012/07/fascia-acts-as-second-nervous-system.html?fbclid=IwAR1cPodvrTd9e5JLP6pBjFQ-S6OWSLxHdI5aVFdHdp3W8s6xtoDjFcXdpIg https://www.facebook.com/groups/1648029625458814/permalink/2263968390531598/ https://catalyst.nejm.org/cause-crises-whole-health-whole-person/?fbclid=IwAR10Uy9_-RVjBAwhovVfY9Zn_S8smuRAxV6eBEK0Pes3byEmi65Ln6pLffo Mapping Emotions in the Body: A Finnish Neuroscience Study Reveals Where We Feel […]
Books and Ted Talks on Physical Health and Yoga
YTTSummer2014_TruthAboutBackPain.pdf Yoga Therapy for the Individual with Persistent Pain The Pain of Opioid Withdrawal Travis Rieder on Changing the Way we Address Pain 21 Ted Talks on the Human Body Khan Academy
Nervous System & Understanding Pain
Autonomic_meditation.pdf”df Polyvagal Theory Understand-Pain-Live-Well-Again Relaxation Response Meets Physiology
Optimal State Pain Charts (5) & Resources
Yoga Chronic Pain Review CADTH 2019 Ayurveda and Chronic Pain Questions to Ask for Chronic Pain How Vagus Nerve Tone Reduces Pain Physical Pain Chart (Annamaya) Physiological Pain Chart (Pranamaya) Mental/ Intellectual Pain Chart (Manomaya) Personality/ Life Experience/ Wisdom Chart (Vijnanamaya) Emotions/ Spirituality/ Religion Chart (Anandamaya)
Glossary of Yoga Therapy Words
Yoga Therapy Glossary of Words That Are Commonly Used Yoga Sutra Dictionary Chapters 1-4