Mental Health 2 Friday Morning Case Studies Course (Feb.- June)

Lessons: 4
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Course meets from Feb.- June each year on Friday mornings at 8:30-9:30 am PST

Topics Covered:
Yoga for Childhood Trauma
Yoga for Adult onset Trauma
Yoga & Anxiety
Yoga for Insomnia
Yoga for Depression
Yoga & Addiction
Yoga & Mental Health

 

 

Lessons

Mental Health Case Studies Infographics & Charts

Model of the Blue Goo PNS-SNS and Polyvagal Theory The Wheel of Healing The-Wheel-of-Suffering.pdf Autonomic Nervous System 1-10 Chart Trajectory of Life Birth Constitution Chart Lifestyle Vasana Created Imbalance ANS Chart Panca Maya + Gunas Chart Panca Maya + Mala Charts Treatment-Plan-A.pdf Treatment-Plan-B.pdf Self-Awareness.pdf Trauma Cycle