Those who do not find joy in eating a healthy plant based diet may need to redefine their relationship with food. Food can be nourishing, it can make us feel energized and light. Giving energy and lightness to our systems was the original intention that was planned by a higher force than you. We can […]
Category Archives: Blog
Write down the times you are likely to over-eat, or make poor choices. Keep a journal of what happened the day your over-ate or made poor choices. See patterns emerge. If it first you do not succeed, try and try again. Discuss replacement of your not-so-great habits and patterns with more positive ones. 1) After […]
Good food tastes amazing, smells divine, feels like silk in a woman’s mouth. It gives us energy. It grounds us when we are light-headed. It is a social lubricant when eaten in good company (or maybe bad company too). Feeding ourselves and one another is one of the ways women have been nourished since the […]
Women’s Deep Need for Nourishment When I ask women what nourishes them I get many answers. Some say “cheesecake” with a sheepish laugh. Other women say “my kids.” Occasionally a woman will say that she treats herself to a massage once a month. Another common answer is: “The nightly glass of wine” or “Coffee with […]
Are you a woman with too little energy, too little time, too little Self-love, and too little nourishment? Do you often feel that if you just had more money you could solve all of these problems? You dream of being able to hire a housekeeper, getting someone to help you with the kids, and being […]
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The BLOG is a way to answer your questions in a written format. Some of your questions will best be answered with written notes and pictures of stick figures. This is also a great way for you to have the answers for your personal notes. Check back often for answers to your questions and maybe […]