Category Archives: Ask Amy

Ask Amy: Question # 2

What does it mean to link body, breath and mind together during asana?  I keep hearing that phrase and I don’t understand what it means.  Please explain. We are just asking you to link your body to your breath, by using your mind to focus.  So instead of mindlessly lifting an arm with a random […]

Ask Amy

I look forward to your questions about yoga and yoga therapy.  Please feel free to submit them and I will answer the ones that I feel can be communicated best via written blog or video blog (VLOG).  Submit your question with the form attached to the right side of this page and we’ll decide which format […]