University of Minnesota – Therapeutic Yoga Series at Earl E. Bakken Center for Spirituality & Healing
Discover a unique yoga approach designed to alleviate specific mind and body dis-ease patterns. Unlike typical studio or gym classes, our series focuses on creating ease and comfort by targeting specific areas of the body or mind.
Key Features:
- 4 Sessions: Each series includes four 1-hour sessions, suitable for all experience levels.
- Accessible: Gentle exercises can be practiced at home.
- Live Online: All sessions are conducted live via Zoom, with recordings available for one month.
- Flexible Participation: Attend one or all series as per your preference.
Eliminate travel stress and self-comparison. Focus on your well-being with mindful breathing and conscious connection. Join us to experience the therapeutic benefits of yoga.
Upcoming Series:
Series 1 – Spring 2026- Pacifying Insomnia & Anxiety:
Thursdays, 4/9, 4/16, 4/23, 4/30; 12 – 1pm Central
Series 2 – Summer 2026- Reducing Low Back and Hip Pain:
Thursdays, 7/9, 7/16, 7/23, 7/30; 12 – 1pm Central
Series 3 – Fall 2026- Reducing Upper Back and Neck Pain:
Thursdays, 10/8, 10/15, 10/22, 10/29; 12 – 1pm Central