Amy conducts workshops, Yoga Teacher Trainings and Yoga Therapy Trainings, both in-person and online.  Many of her workshops can be taken individually as well as in modules which can be combined to fulfill training program requirements.

Yoga & Yoga Therapy Trainings

200-hour in-person at Southern California University

200-hour online called Optimal State Therapeutic Specialist Program

300-hour in-person Optimal State Mental Health Specialist Training

Online Workshops: See all of the upcoming scheduled workshops and individual events.

Sangha Saturdays:

A series of free workshops to allow you to check out our teacher training community and get to know Amy in person.  These days are free of charge.  You just need to email us and let us know that you will be coming. They are held at the Yoga Bungalow in San Juan Capistrano.

All former students of Amy are welcome to join us, too!  We want to see you and stay a part of your life!

5 Upcoming Community Dates for fun, hugs and food!
All dates will have a lesson, a practice together and social time. They will begin at 2pm and end at 5pm with the option of going out to dinner together afterwards.

  • Jan. 6, 2018
  • April 7, 2018
  • August 4, 2018
  • November 17, 2018