Insomnia Relief & Stress Reduction Video

$3.00

The Insomnia Relief & Stress Reduction Practice is a gentle, breath based healing experience.  This practice can be done in the privacy of your home, or anywhere you have the time and space for self care.  You should do this routine daily, as well as anytime you are feeling depressed or stressed.  This practice is done in a lying down position.  Video run time is approximately 25 minutes.