• Self-Care is Your Friend- Blog #1 Are you a woman with too little energy, too little time, too little Self-love, and too little nourishment?  Do you often feel that if you just had more money you could solve all of these problems?  You dream of being able to hire a housekeeper, getting someone to help you with the kids, and being ...
  • National Institutes of Health & Yoga Therapy   Join Amy and the rest of the International Association of Yoga Therapists(IAYT) leadership for a short recap video of their visit to the National Institutes of Health(NIH).  Get insight into where Yoga and Yoga Therapy research is today and where it is going! Find out what the hot topics in the field are: what is being ...
  • Ask Amy: Question # 1 What does it mean to link body, breath and mind together during asana?  I keep hearing that phrase and I don’t understand what it means.  Please explain. We are just asking you to link your body to your breath, by using your mind to focus.  So instead of mindlessly lifting an arm with a random breath ...
  • Ask Amy Ask AmyI look forward to your questions about yoga and yoga therapy.  Please feel free to submit them and I will answer the ones that I feel can be communicated best via written blog or video blog (VLOG).  Submit your question with the form attached to the right side of this page and we’ll decide which format ...
  • Video Posts   There are many questions that can best be answered visually with a video!  Feel free to email questions for our consideration at: yoga@amywheeler.com.