- Day 1, 2, & 3
December 5, 2014 - December 7, 2014
8:00 am - 5:30 pm
Asana Techniques-Vinyasa Krama: Step by Step Instruction of Asanas (Yogic Postures)
Each yogic posture has a specific sequence of how to get into the posture safely, the directions of how to stay in the posture and breathe properly and then how to get out of the posture with ease. This is called "Vinyasa Krama" of the asana. This workshop will cover many Vinyasa Kramas for popular poses, including breathing instructions. We will also cover the functional significance of each yoga posture and how the subtle anatomy of the body is impacted by each posture we review.
This workshop is great for yoga practitioners, yoga teachers, and yoga therapists who would like to learn more about yogic postures and how we can use them for general health, well being and healing. We welcome anyone who is interested in this topic.
Venue Phone: (909) 793-9355
Venue Website: http://activelifechiropractic.comAddress:
The yoga studio is located up the stairs inside the entry of the building and will be clearly marked with a Healing Yoga Institute banner. Please park on the street and not in the building parking lot to respect the needs of people with special mobility requirements. The video will also be available for review for 45 days following the event if you cannot attend the event in-part or in-full. All participants will receive the video link to watch this course online.