Amy is a seasoned public speaker, having spoken at over 100 conferences globally. Amy’s goal is to help women build lives that allow them to flourish mentally and physically. She connects with women’s groups all over the world through statistics, research, technology, stories, laughter, empathy and Truth.

Speaking Topics Include:

  • Building a lifestyle that allows you to have peak performance at work and at home
  • Mental health and technology
  • Supporting Gen Z and mental health during challenging times
  • Living your values for your health, your family and the planet
  • Releasing anxiety and depression for a happier and healthier life
  • What I want to tell you about your Gen Z kids after teaching them for 25 years
  • How to raise successful kids and then let them go
  • How to stay married after the kids leave home
  • Bringing your best self to work and home life
  • Finding your forgotten self in the 3rd phase of life
  • Body image and the relationship to women’s mental and physical health
  • Recovering from burnout at work and at home
  • Creating a sustainable life: energetically, emotionally and financially
  • Aging with grace and confidence
  • Becoming the matriarch after a mother’s passing
  • Recovering from chronic pain and creating the life of your dreams
  • The deeper meaning of “going grey”
  • Tracking lifestyle habits and supporting positive changes
  • Developing a spiritual connection that sustains you at work and home
  • Finding focus during and after menopause
  • Choose your topics and suggest it to Amy!  She will custom create a presentation for your group.

You can also go to www.GoldZoneBook.com to receive a free 108-page eBook that Amy wrote for women who need to rebalance their lives to become more sustainable. See www.OptimalStateApp.com for both iPhone and Android versions of the mobile App that helps women and their families get back into balance.

2018-2020 Amy served as the President of the Board of Directors to the International Association of Yoga Therapists (IAYT). Prior to this, Amy had served on the Board of Directors as Secretary for IAYT for 4 years.  Additionally, she helped to develop and define standards for Ayurvedic Yoga Therapists in the National Ayurvedic Medical Association (NAMA).

Amy conducted many research studies on women’s health as a Professor of Kinesiology for 25 years. Amy has been involved in developing numerous Yoga Therapy research projects and continues to work with researchers on protocol development.  Studies include: 1) Using Yoga Therapy to decrease symptoms associated with Metabolic Syndrome such as high blood pressure, obesity and diabetes.  2) Using Yoga Therapy as a tool to increase the effectiveness and positive experience associated with Kidney Dialysis treatments.  3) Using Yoga Therapy to lessen the negative impact of chemotherapy as it relates to treatment of Colon and Rectal, Ovarian and Uterine Cancer.  4) Using Yoga Therapy for the reduction and management of pain associated with recovery from lower back surgery, as well as decrease in repeat back surgeries.  Amy specializes in women’s issues at all phases of life with emphasis on the endocrine system, nervous system, digestive system and structural kinesiology.

Fees for speaking engagements range from $3000-$10,000 plus travel expenses.  Contact George@TheOptimalState.com or the Contact Amy page on this website.